Spicy Tomato Soup with Roasted Peppers [adapted from recipe by Sig of Live to Eat] INGREDIENTS 4 x 400g tins of chopped tomatoes 8 cups of hot water 800g red and orange bell peppers 4 vegetable cubes (10g each) 8 large sweet shallots or 2 regular onions – 200g (sliced finely) 1 whole garlic head (peeled) ½ lemon juice or to […]
Chicken Soup with Lentils, Ginger and Cardamoms INGREDIENTS 1-1.2 kg chicken wings – 15-20 wings (cut in 3 pieces) 2 tbs Carotino or olive oil 2 onions (cut in halves an sliced) 1 whole garlic (peeled & crushed with side of the knife blade) 2 carrots (sliced) 1 small parsnip (cut into strings) 600g potatoes (cubed) 10 cups hot water (2½ litre) […]
Cuban Bean, Lemon and Cilantro Soup [adapted from Tofu for Two] INGREDIENTS 2 medium onions (cubed) 1 whole medium garlic (crushed with a side of the knife and peeled) 2 tbs grape seed oil about 2½ litres of hot water 500g dry black turtle beans or red kidney beans (soaked overnight) 2 tbs balsamic vinegar 2 medium sweet red bell peppers […]
Spicy Roasted Pepper & Cauliflower Soup Healthy, low in calories roasted pepper and cauliflower soup recipe.
Wild Mushroom Soup [recipe originally by my friend Monika, who gave me those beautiful mushrooms as a gift] INGREDIENTS 3 handfuls dried wild mushrooms (about 100g) 1½ litre of water to dehydrate mushrooms 2½ litres of water 3 medium carrots – 500g (grated) 4 vegetable cubes (10g each) 2-3 pinches of ground black pepper 1 tbs paprika powder […]
Potato & Leek Soup with Carrots Autumn comfort food – warming up soup served with crunchy semolina bread.
Easy Chłodnik – Polish Summer Cold Beetroot & Yogurt Soup INGREDIENTS 500g cooked and peeled beetroot (chopped) 2 vegetable cubes handful of fresh / frozen dill (chopped) 1250 ml water / 5 cups 3-4 spring onions (chopped) ½-1 cucumber (sliced) 2 x 500g natural yogurt 4-6 hard boiled eggs salt black pepper METHOD In large saucepan place cubes, beetroot, dill and water, bring to boil. […]
