Buckwheat and Beetroot Salad with Feta, Walnuts and Honey by Ren Behan / Wild Honey & Rye – Cookbook Review Delicious, healthy and easy to make buckwheat and beetroot salad from Ren Behan’s Wild Honey & Rye, Modern Polish Recipes cookbook.
Polish Red Cabbage Salad with Apple & Onion Polish boiled red cabbage salad recipe with apples, onion and lemon juice.
Brazilian-style Mango & Avocado Salad with Lime Dressing Easy Brazilian fruit salad recipe with lime and brown sugar dressing.
Minty Bulgur Wheat Salad with Tuna & Lemon Healthy and low in calories salad made with bulgur wheat and tuna – great for picnics, lunchboxes and quick meals.
Beetroot Salad with Rocket Leaves, Toasted Pumpkin Seeds and Feta Cheese Healthy and low in calorie but very flavorsome salad of cooked beets, rocket leaves, toasted pumpkin seeds and feta salad in balsamic dressing.
Handmade Hedgehog Shaped Buff Clay Cress or Rzeżucha Tray DIY cress tray shaped like hedgehog – made out of buff clay.
Baby Leeks Salad with Avocados, Olives and Capers Simple baby leek salad, great side dish for quiches and BBQ dishes.
Cupboard Pasta Salad with Tuna & Pineapple Quick and easy fast food – pasta salad from cupboard ingredients.
Pasta Salad with Tuna, Mediterranean Veggies and Caribbean Herbs Caribbean fusion cuisine with Mediterranean and Polish twist.
Tandoori Masala & Tuna Couscous Quick and easy couscous salad recipe with bell peppers, tuna and tandoori masala seasoning.
Creamy Garlic & Ginger Pearl Barley with Coriander Healthier alternative to pasta – creamy barley with garlic and cilantro.
Simple Tomato & Mushroom Pearl Barley Stew INGREDIENTS 250g pearl barley 12 cups of boiling water 2 x 400g tin of chopped tomatoes 6 vegetable cubes (10g each) sea salt to taste crème fraîche or double cream to taste 500-700g button mushrooms (sliced) 1 large onion (diced) a bit of butter or oil to fry fresh basil leaves (chopped) METHOD Place barley […]
Pearl Barley Spinach Salad with Garlic and Chilli Flakes Healthy, low calorie salad recipe with refreshing flavour of lemon.
Bulgur Wheat Tabbouleh INGREDIENTS 250g bulgur wheat / 1¼ cup 5 cups / 1¼ litre of boiling water 3 vegetable cubes (10g each) medium red onion (diced finely) 1 red & 1 yellow or orange bell pepper (diced finely) 3 garlic cloves (chopped or squeezed) handful of chopped mint / 15g handful of chopped flat leaf parsley /15g […]
Pasta Salad with Chicken & Tandoori Masala Dressing INGREDIENTS 500g chicken breast (diced) 500g pasta a little bit of butter or oil to fry onions 1 large onion (diced) 1 red or yellow bell pepper (diced) 3-4 spring onions (chopped) 150-200g of salad leaves – I used bistro leaf mix with shredded beetroot pieces (bigger leaves shredded) 400g tin of chick peas (drained) […]
Cooling Apple, Melon and Cherry Tomato Salad with Mint & Lemon Dressing INGREDIENTS ½ large melon – I used Piel de Sapo (scooped out) 3 apples (cubed) 2 handfuls of cherry tomatoes / about 250g (halved) for the dressing 2 tbs olive oil 2 tbs lemon juice 1 tbs golden caster sugar handful of fresh mint leaves (chopped) EQUIPMENT melon baller apple slicer/cutter METHOD Combine all ingredients […]
Warm Black Eye Bean Salad with Mushrooms, Coconut Rice and Parsley INGREDIENTS 500g black eyed beans (soaked for about 5 hours) 500g potatoes (diced) 500g carrots (diced) 1 garlic head (peeled and coarsely chopped) 3 tbs olive oil 500g button mushrooms (chopped) 3 tbs butter large bunch of parsley (finely chopped) 2 sweet red pointed peppers (chopped) 2 cups of easy cook rice 400 ml tin […]
Sweet & Sour Salad with Beets and Peppers Beets and peppers in sweet & sour vinaigrette salad dressing.
Rice Salad with Pineapple, Red Kidney Beans, Sweet Corn & Raisins INGREDIENTS 2 cups (uncooked) easy cook rice 4 cups of cold water to cook the rice 400g tin of pineapple (drained, chopped) 400g tin of sweet corn (drained) 400g tin of red kidney beans (drained) ½ cup of raisins 1 cup boiling water to rehydrate the raisins 2-3 pieces of fried chicken breast (diced) – […]
Balsamic Feta Salad with Onions INGREDIENTS ½ lettuce (teared) or some salad leaves ½ English cucumber (cut in 4 lenghtwise, then sliced) ½ sweet pointed pepper or bell pepper (diced) ½-¼ red onion (finely chopped) ½ bar of feta or salad cheese – 100g (cubed) 2 tbs olive oil 1 tbs balsamic vinegar freshly cracked black pepper – to taste […]
Lettuce in Creamy Dill & Garlic Sauce INGREDIENTS 2 round lettuces (washed, drained and torn) 300ml soured cream 1 tsp minced garlic 2 tbs chopped dill (fresh or frozen) freshly ground black peppercorns (to taste) fine sea salt (to taste) METHOD On the bottom of salad bowl combine soured cream with seasonings. Add lettuce and mix well. Serve immediately. Make 4 large […]
Potato, Broccoli and Leek Salad with Creamy Sauce & Parmesan INGREDIENTS 750g baby young potatoes (halved or quartered, depending on size) 500g broccoli (florets separated) ½ large or 1 medium leek (halved or quartered lengthwise and then sliced) ½ cup soured cream 2-3 tbs mayonnaise – optional ½ cup sliced or chopped black olives – optional ½ large or 1 small red bell pepper or […]
Salad with Black Eye Beans, Roasted Peppers, Potatoes, Avocados, Feta and Coriander INGREDIENTS 750g salad potatoes 250g dried black eyed beans enough water to cover the beans 1 tbs garlic powder sea salt (I used Maldon sea salt flakes) 2 medium avocados – about 350g (ripe, peeled and cubed, I used haas / hass avocados) 2-3 red bell peppers (roasted, cubed) 25g butter or some olive oil […]
Mixed Leaf, Feta & Pomegranate Salad INGREDIENTS 100-150g mixed leaves (arugula/rocket/rucola, water cress & spinach) 100g feta or salad cheese (cubed) seeds of 1 small pomegranate extra virgin olive oil black peppercorns METHOD Share leaves to the plates, top with feta and sprinkle with pomegranate seeds. Season to your liking with olive oil and freshly ground pepper. Serve immediately. Mae 4 […]
