Spring Jacket Potatoes with Avocado, Pepper and Mustard Cress INGREDIENTS 2kg potatoes 300g hard cottage cheese / white curd cheese (mashed with fork) 1 cup natural yogurt container of salad / mustard cress / 2 handfuls (chopped) 1 small red onion (chopped finely) handful of fresh basil leaves (chopped) black peppercorns sea salt 1 large or 3 small ripe avocados – about 500g (peeled […]
Sugar Free Sunflower Seed & Apple Granola with Honey Healthy, no added sugar granola recipe that can be easily prepared at home.
Homemade Maple Syrup Granola with Pecans, Cashews and Brazils Quick and easy homemade granola recipe with maple syrup.
Sugar-free Acacia Honey & Almond Granola Sugar-free easy to make at home granola recipe with acacia honey and almonds.
Healthier Coleslaw with Apples and Soured Cream Lightened up version of classic salad, perfect accompaniment for BBQs, burgers or fried chicken.
Cinnamon and Mango Lassi INGREDIENTS 500g low fat natural yogurt 1kg ripe mangoes – 2 large ones (peeled and cut of from the seed) 1½ tsp ground cinnamon ½ cup semi skimmed milk or more if lassi is too thick EQUIPMENT blender METHOD Place all ingredients in a blender and process until smooth. Make 4 small portions.
Spiced Oatmeal with Pecans and Cinnamon Delicious spiced oatmeal recipe with cinnamon and pecan nuts or alternatively with coconut or raisins.
Balsamic Strawberries with Honey and Basil Delicious salad perfect for romantic dinners and other special occasions.
Fish Bake with Spinach and Feta [recipe adapted from Jeanne’s Cook Sister] INGREDIENTS 1 kg frozen white fish fillets (defrosted completely, drained) 1 kg frozen spinach 2 tbs garlic puree 200g feta cheese or Greek salad cheese 1 onion (thinly sliced) 3 tbs olive oil 1 tbs Adobo seasoning black peppercorns 1 tbs fresh or frozen dill EQUIPMENT baking dish lined […]
Hibiscus Tea or Sorrel Drink? Sorrel drink, hibiscus tea and other drinks made from the same Hibiscus sabdariffa plant.
